Saturdays at 10:00am

 

Interested in strength training and want to learn more about Starting Strength? Come down to the gym during our Open House to meet the coaching staff and learn:

• How you can benefit from strength training
• Why strength training is the best use of time in the gym
• How every one of our trainees gets results by training with a coach 3x/week
• How we perform the squat, the press, and the deadlift

We will be demonstrating our coaching method for each of the lifts and will host a Q&A at the end.

All ages and fitness backgrounds are welcome - strength is for everyone.